What Is the Healthiest Way to Cook Meat?

  • Christopher Chen

Meat is a staple food in many diets. It's tasty, satisfying and is an excellent source of high-quality protein and other important nutrients. However, different cooking methods can affect the quality and healthiness of meat. This article takes a detailed look at the changes that...

Is Cooking With an Air Fryer Healthy?

  • Christopher Chen

Advertised as a healthy, guilt-free way to enjoy your favorite fried foods, air fryers have experienced a recent surge in popularity. They are claimed to help lower the fat content of popular foods like french fries, chicken wings, empanadas and fish sticks. But just how...

How does it work? The air fryer is essentially an amped-up countertop convection oven. Its compact space facilitates even faster cooking. The top of the unit holds a heating mechanism and a fan. Hot air rushes down and around food placed in a fryer-style basket....